Seated Guided Meditation/Visualisation Group No 0067

Group Type

Programme Venue

Day

Group ID: 0067

Group Type: Exercise and Well Being

Leader: Janice Ruston

Day: Thu

Start Time: 10.00

Finish Time: 11.15

Programme Venue: Westbourne Library, Alum Chine Road, Westbourne, Bournemouth, BH4 8DX

This group is now FULL

Take time out of your busy life, sit and unwind while I guide you through a visualisation, teaching your body the feeling of relaxation.

Autumn & Summer terms. No Spring term.

Bournemouth U3A Programme