Bournemouth U3A Social Events

What else are we up to..

If you enjoy keeping active through exercise, why not try out the following:

 www.ymca360.com have a wide range of videos available for all ages, including active older adults, a good description for many of our members.

To see these videos, open the website, then select ‘browse videos’ , scroll down and open ‘Active Older Adults’. You will find they have something for all abilities and a choice of exercises, be it sitting yoga or something more active.

You could also try out Joe Wicks 10 Minute Full Body Seniors Workout, which is available on www.youtube.com.