Dates and venue details.
Learning a language is excellent for maintaining our cognitive processes.
Learn ways to banish the 'killer' stress from your life and how you can Manifest All Goals Into Creation using the language of love - it's MAGIC.
Gentle stretching to assist and improve posture, well being and delay some effects of old age. Wear loose clothing and bring an exercise mat to lie on.
Gentle exercise for flexibility, strength and relaxation. Must be able to get down and up from floor. No requirements for levels of fitness, but not qualified for disabilities.
Autumn & Spring terms
Gentle exercises to improve physical & mental health, balance & co-ordination. Suitable for beginners.
Autumn & Spring terms. Start 01/10/2019. No group 19/11/2019.