Dates and venue details.
Gentle exercise for flexibility, strength and relaxation. Must be able to get down and up from floor. No requirements for levels of fitness, but not qualified for disabilities.
Autumn & Spring terms
Gentle stretching to assist and improve posture, well being and delay some effects of old age. Wear loose clothing and bring an exercise mat to lie on.
Exercises for mind, body & spirit. Check any health issues with your doctor. Not for advanced level students.
Gentle exercises to improve physical & mental health, balance & co-ordination. Suitable for beginners.
Autumn & Spring terms. Start 01/10/2019. No group 19/11/2019.
A very graceful form of exercise - T'ai Chi is one of the most effective practices for the health of mind and body. Beginners and improvers.