Bournemouth U3A Programme

Dates and venue details.





Group ID: 85
Group Type: Exercise and Well Being
Leader: Jacqui Gush
Day: Thu
Start Time: 10.15
Finish Time: 11.30
Programme Venue: Moordown Community Centre, 21 Coronation Avenue, Bournemouth, BH9 1TW

Gentle exercise for flexibility, strength and relaxation.  Must be able to get down and up from floor.  No requirements for levels of fitness, but not qualified for disabilities.

Autumn & Spring terms

Group ID: 41
Group Type: Exercise and Well Being
Leader: Gill Hale & Berni Hallam
Day: Tue
Start Time: 11.00
Finish Time: 12.00
Programme Venue: Moordown Community Centre, 21 Coronation Avenue, Bournemouth, BH9 1TW

Gentle stretching to assist and improve posture, well being and delay some effects of old age. Wear loose clothing and bring an exercise mat to lie on.

Group ID: 119
Group Type: Exercise and Well Being
Leader: Ian Peters
Day: Fri
Start Time: 14:00
Finish Time: 15:00
Programme Venue: New Church Tuckton, Junction of Tuckton Road and Carberry Ave, Southbourne, BH6 3HT

Exercises for mind, body & spirit. Check any health issues with your doctor. Not for advanced level students.

Group ID: 58
Group Type: Exercise and Well Being
Leader: Angela Fisher
Day: Tue
Start Time: 2.30
Finish Time: 3.45
Programme Venue: Moordown Community Centre, 21 Coronation Avenue, Bournemouth, BH9 1TW

Gentle exercises to improve physical & mental health, balance & co-ordination.  Suitable for beginners.

Autumn & Spring terms. Start 01/10/2019.  No group 19/11/2019.

Group ID: 31
Group Type: Exercise and Well Being
Leader: Quynh Nguyen
Day: Tue
Start Time: 9.30
Finish Time: 10.30
Comments: Spring & summer terms - Quynh The group will start for the autumn term, which will be covered by Mike Bell
Programme Venue: Moordown Community Centre, 21 Coronation Avenue, Bournemouth, BH9 1TW
Room Code: HL

A very graceful form of exercise - T'ai Chi is one of the most effective practices for the health of mind and body.  Beginners and improvers.